Self-Care Worksheets for Adults

This digital self-care bundle includes a printable resilience workbook, mood trackers, emotional self-care exercises, and a mental wellbeing planner. Designed for adults seeking structured self-awareness and stress management tools. Download your self-care guide PDF to build emotional resilience and practice mindful living.

Emotional Self-Care & Mental Wellbeing

Tools for calming anxiety, building daily rituals, and enhancing emotional clarity. Includes a distress tolerance plan, therapeutic coloring pages, self-care routine guides, and anxiety journal PDFs. Ideal for those seeking calm, structure, and mindful reflection in their daily life.

Building Resilience Mental Health Toolkit

A guided journey through distress management, reflection prompts, habit-building trackers, and resilience techniques. This bundle supports emotional regulation and mental self-care for beginners and experienced seekers alike.

💛 Your Self-Care Kit for the Hard Days

It Looks Like 50% Off—But It’s Actually 73%

Tools to help you stay calm, stay organized, and feel better—day by day.

Crafted for real life. Backed by experts. Designed to make a difference.

📥 Instant download – just $17 instead of $32

Download today

Key Benefits

Improved Emotional Wellbeing

Stress Reduction

Practical Resilience Tools

Mindfulness Practice

Self-Care isn’t a trend. It’s your compass.

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Details below 👇

A Little Help That Really Helped

💌 50% off — Your Self-Care journey starts today

It's time to pause, breathe and take care of you

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How to Download

  1. Complete your purchase
  2. You’ll get access to all files via email — it takes less than a minute
  3. Start with one page, or explore them all
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Frequently Asked Questions

Yes — all tools are delivered as high-resolution printable PDFs. You can print them at home or use them digitally on a tablet or with a PDF app.

Since this is a digital download, we can’t accept returns. But if you have trouble accessing the files, just email us at camillablululi@gmail.com— we’ll help right away.

Download the bundle, print it or open it on your device, and explore it at your own pace. There’s no wrong way — just start where it feels light.

The core guide — “Plan of Action for Distress Tolerance” — is designed to support you for at least 3–4 weeks. Other tools like planners and trackers are reusable daily or weekly. It’s not a challenge: it’s a toolkit you can return to anytime.

You can print it for your own personal use — again and again. If you intend to use them in a professional or group setting, we kindly ask that you get in touch. This helps us understand how our tools are being used and valued in different contexts.

Right after checkout, you’ll get an email with your download link. You’ll have instant access to all 7 PDF files. No shipping, no waiting — the bundle is yours forever.