How to Build a Cruise Wellness Routine
Staying healthy on a cruise is easier than you think. Here's how to create a simple wellness routine that keeps you energized and relaxed throughout your trip:
- Start your day with yoga or stretching on the quiet deck in the morning.
- Stay active using the ship's gym, walking the deck, or swimming.
- Eat smart by choosing lean proteins, vegetables, and whole grains while staying hydrated.
- Pack essentials like a yoga mat, comfortable workout wear, and a reusable water bottle.
- Relax and recharge with mindfulness activities, spa services, or short meditation breaks.
Setting Up Your Daily Routine
Morning Wellness Practices
Start your day with 15–20 minutes of stretching or yoga. Take advantage of the ship's peaceful mornings to enjoy some mindful movement. (Check the packing list below for helpful items.)
Scheduling Around Ship Activities
Plan your wellness sessions to fit the ship's schedule. For example, try deck yoga between 6–8 AM, shorter 30-minute sessions on port days, longer sessions on sea days, and relaxing evening stretches before dinner. Use the table below as a guide for what you'll need.
What to Pack for Wellness
Here’s a quick list of essentials to help you stay prepared and comfortable:
| Essential Item | Purpose | Recommended Option | Price |
|---|---|---|---|
| Yoga Mat | Stretching & meditation | Hand-Drawn Purple Mandala Foam Yoga Mat | $82.64 |
| Workout Wear | Comfortable exercise clothing | High Waisted Mandala Art Yoga Leggings | From $50.93 |
| Hand Towel | Quick clean-up | Colorful Mandala Yoga Hand Towel | $13.81 |
| Beach Footwear | Deck activities | Colorful Mandala Yoga Flip Flops | $17.19 |
| Carry-all Bag | Organizing your essentials | Mandala Yellow Weekender Bag | $55.87 |
8 THINGS TO DO TO KEEP HEALTHY ON A CRUISE *plus 5 ...
Exercise Options on Ships
Once you've packed your wellness essentials, take a look at the exercise options available on the ship. Whether you prefer morning or evening workouts, there's something for everyone.
Ship Fitness Facilities
Most cruise ships come with gyms that offer a variety of equipment, including treadmills, ellipticals, stationary bikes, strength machines, and free weights. Some ships even have yoga or stretching studios with ocean views. Check the daily cruise newsletter for gym hours and class schedules to plan your workout.
Ways to Stay Active Daily
If structured workouts aren't your thing, there are plenty of ways to stay active throughout the day:
- Take the stairs instead of the elevator.
- Stroll along the outdoor decks or promenade.
- Swim laps in the pool.
- Participate in yoga or Pilates classes offered onboard.
These small choices can help you keep moving and make the most of your time at sea.
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Food and Water Balance
Fuel your workouts, stay energized, and make the most of your time by balancing what you eat and drink.
Smart Dining Choices
When you check out the menu, look for options like grilled proteins, salads, and whole grains before indulging in heavier dishes. Starting meals with vegetables or soup can help you manage portions naturally. Stick to lean proteins and fresh produce during regular dining hours, and save specialty restaurants for special occasions. Bringing along a reusable water bottle and snack containers can also help with portion control.
Water Intake Guidelines
Aim to drink 8–10 cups of water each day. Start your morning with two cups, especially before deck yoga, to stay hydrated and ready for the day. Keep a refillable bottle with you during shore excursions and poolside lounging to make hydration easy.
Balanced Treat Options
You can enjoy treats without compromising your wellness goals. Opt for small dessert portions after active outings. During afternoon breaks, go for fruit-based snacks. If you’re having alcohol with dinner, try to stick to one or two drinks to keep things balanced.
Rest and Mindfulness
Once you've got your nutrition and exercise routine in place, it's time to focus on rest and mindfulness. These practices help round out your overall wellness plan.
Onboard Spa Services
Make sure to book spa treatments early to secure your spot. Popular options include Swedish or deep-tissue massages, hot-stone therapy, sauna sessions, and facials.
Daily Mindfulness and Mandala Activities
- Take two short meditation breaks each day - one at sunrise on the deck and another before dinner in your cabin.
- Use Blululi's mandala yoga mat or beach towel as a dedicated space for your practice.
- Download Blululi's free mandala coloring PDF to enjoy some peaceful, creative time at your own pace.
- Keep the PDF in a mandala tote for easy access to a quick creative escape anytime.
Conclusion
Find the right balance between staying active and taking time to rest during your cruise. Incorporate movement, meditation, and nutritious meals into your routine, while staying flexible to adapt to the ship's schedule and your energy levels. Set up a personal practice space with tools like Blululi's mandala yoga mat or beach towel to support your mindfulness and wellness goals. These straightforward steps can help you return from your cruise feeling refreshed and ready to continue your wellness habits back on land.
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