self care worksheets for adults, mental wellbeing printables, resilience guide

Instant download

Resilience & Self-Care Bundle

€22,95 €26,95

  • Instant download: files by email right after purchase
  • 100% secure checkout: Visa, Mastercard, PayPal

Digital file, no physical item will be shipped.

Description

A toolkit for calmer days. Mandala coloring, planners to organize your weeks, a reflective journal, and a practical guide for when stress feels heavy.

  • 16 hand-drawn mandala pages: color from the outside in, or from the center outward
  • 52-week seasonal planner: 52 printable pages in 5 seasonal designs
  • Weekly planner mix: flexible layouts for meals, study, outfits and habits
  • 9-page habit tracker
  • Self-Trust journal for reflection, notes and sketching, with a Mandala Crow cover and a Lotus Mandala sticker pack
  • Resilience guide, Plan of Action for Distress Tolerance: practical steps to notice distress early

Printable PDF files. Instant download. No physical item is shipped. The resilience guide is a self-help resource and does not replace professional support. If you are struggling, please reach out to a doctor or mental health professional.

Delivery

Your digital files arrive instantly in your inbox after purchase. Log in to your account to access your order again and download your files anytime.

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Printing your printable

A few quick answers to help you choose paper and get a beautiful result at home or with a print shop.

Which paper works best?

For most designs, choose bright white, heavyweight paper or cardstock. Matte paper reduces glare and gives artwork a crisp, smooth finish. Check the product details for any size or paper recommendations specific to this file.

What print settings should I use?

Select the correct paper size, choose ‘Actual size’ or 100% scale, and use the highest quality setting available. Turn off options such as ‘Fit to page’ if you need the listed dimensions. Printer menus vary, so check the preview before printing.

Can I print it at home or at a print shop?

Yes. Use a home printer for convenient everyday prints, or send the downloaded file to a local or online print shop for larger sizes or professional paper. Confirm that the shop can print the file’s format and dimensions before ordering.

Why do printed colors look different from my screen?

Screens use light while printers use ink, so color can vary by display, printer, ink, and paper. For a closer match, use good-quality paper and ink, check your printer’s color settings, and print a small test first.

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